For aspiring athletes
Train like a professional with the Elite Athletic Pathways app
Training programs created by high performance managers who have worked with professional sporting teams globally.
App Store
Google Play
App features
Guided workouts every step of the way
Coaching
Basic skill development drills designed to improve your fundamental althletic skills. Each skill progression we give you, will help biuld your athletic confidence and overall ability to execute consistently under pressure.
Workouts
Specific workouts designed by professional coaches to progress you in a safe and effective way to help maximize your potential. Each week players will be required to complete all elements of performance training to ensure you will become a well balanced, resilient athlete.
Education
Players will be educated on the balance it takes to be a professional athlete. Training in the gym and on the field will only take you so far, what you do off the field has a major effect on your targets and goals. We will help guide you through all the elements involved in this process.
Training
Your training week is set and individualized to meet your goals. If you need to move any sessions you can do it at any time. We will give you feedback on your training loads to ensure we recover and repair between sessions and limit the risk of overtraining and injury.
Goals
We store each and every lift enabling us to create an athletic profile on the player and track their progressions. We will also track the athletes compliance rate on things such as strength sessions and tasks and give you targets to ensure we get the best possible results.
Real athletes, real results
Track progress
Get insights to your fitness journey
Strength
Tailored weekly strength sessions based on your experience, training age, and individual needs such as weight loss and muscle mass increase etc.
Prehab
Injury preventative warm ups or “Prehab” are exercises included in our programs to make you more resilient to injury.
Mobility
Mobility and Movement sessions are exercises aimed at making the athlete more mobile by increasing the range of motion and strength around the joints.
Plyometrics
Plyometrics progressions are exercises to increase speed, quickness and power, to help maximise your explosive movements.
Recovery
Recovery sessions assist you to reduce the chance of injury and ensure you are recovering correctly after both your training sessions and games.
Wellness
Sleep, mental health and mood have a definitive effect on performance. We educate you on how to stay on top of your wellness for peak conditioning to perform.
Nutrition
We will track your food intake to ensure you are nutritionally fit, and further educate you on how to eat like an athlete to feel your best with the right energy for your goals.
Hydration
It has been proven that dehydration causes poorer performance, we will track your water intake & educate you on how to monitor your hydration levels.
Created by professionals
Mark Andrews, the creator of Elite Athletic Pathways
Mark Andrews created Elite Athletic Pathways to provide aspiring athletes access to tailored professional athletics training programs.
Mark has had several years of experience working as a professional High Performance Manager, Head of Strength & Conditioning, and as a Contact & Wrestle Coach for the following NRL, AFL, Super League and Rugby Union sports clubs:
Why EAP
Guided, flexible and remote training
1
Guided by professionals
Through our app you have the ability to contact our qualified fitness coaches at anytime with any questions you may have about your fitness journey.
2
Flexible programs
Customise your program with the ability to swap your training and recovery days around to suit your lifestyle and external training sessions and games.
3
Train anytime, anywhere
The Elite Athletic Pathways app is one of the first apps to ever offer a service to aspiring athletes who want to be the best version of themselves.
How it works
Get started in 3 easy steps
1
Subscribe
Subscribe to one of our four programs.
2
Download
Download app to your mobile device.
3
Start
Log into the app and start training!
Pricing
Choose your program
No lock in contract, no minimum term, no cancellation fees, cancel anytime.
Junior Athletic
$14.99 AUD / per week
Beginner Training
$14.99 AUD / per week
In-Season Strength
$14.99 AUD / per week
Experienced Lifter
$14.99 AUD / per week
Reviews
What our users are saying
"I highly recommend the Elite Athletic Pathways app to anyone interested in improving their strength and off field habits, which help you become a better athlete."
Hayden Buchanan
Rugby League Player
"EAP is a great app with outstanding fitness and training content! I couldn't recommend it higher for any aspiring athlete wanting to be at the best level they can be."
Pat Richards
Rugby League Player
"I needed a way to improve as an athlete and not just in the gym. Having the support of a Performance Manager on the app allows me to maximise my training and gain an advantage."
Mackenzie Lear
Rugby League Player
